I just passed my 3 year anniversary of membership at KickFit and I can't wait for the next 3 years. There are not enough words to describe the exceptional team of instructors there who provide constant motivation and inspiration, and make each and every class not only challenging, but FUN! If you have an interest in kickboxing at all, you owe it to yourself to give this class a try. I promise you will be hooked! It can be tailored to every level of participant from beginner to advanced. The environment is supportive and family oriented, and the instructors and members are frankly some of the nicest people I know. There is complete encouragement from all for each student to do their best. You will burn maximum calories and have so much fun doing it in the process, not to mention build strength to help maintain muscle (for those of us aging - gracefully!) It's a fantastic workout that never gets old, because each and every class is completely different. The instructors make sure to change things up each and every time. The only thing that is 100% the same every time is the fact that you will have an incredible workout! KickFit is the best part of my day. It not only keeps me in shape, but helps me to relieve stress and worry. At KickFit, we "leave it all on the bag" and I can honestly say that it's a part of my life that I look forward to and cherish. Keep up the great work Master Lyndsay and team -- you guys are simply THE BEST!