Kickboxing Classes for Beginners in Ridgefield & Brookfield, CT
If you’ve been curious about trying a kickboxing class but aren’t sure what to expect — you’re in the right place.
At KickFIT, our mission is simple: to help you feel strong, confident, and supported from your very first class.
We know starting something new can feel intimidating, especially if it’s been a while since you’ve done something just for you. But here’s the good news — KickFIT isn’t your typical gym. It’s a community lifting each other up one punch and kick at a time.
A Warm Welcome — Every Time
When you step into KickFIT Ridgefield or KickFIT Brookfield, you’ll be greeted by name and treated like part of the family.
Our front-desk team and coaches will walk you through everything — where to put your things, how to wrap your hands, and what to expect once class begins.
No judgment. No pressure. Just friendly faces and upbeat energy to help you feel comfortable from minute one.
What a KickFIT Class Looks Like
Each KickFIT class is a total-body workout designed for all fitness levels. You’ll move through:
A dynamic warm-up to get your heart rate up
Stretch
Bagwork — mixing punches, kicks, and sometimes even elbows and knees for a full-body burn that keeps you focused and fired up
Finisher — this part changes day to day, but it’s always designed to leave you feeling accomplished and strong.
Every workout is different, but the goal never changes — to help you feel powerful, capable, and proud of yourself when you walk out.
No Experience Needed
Never thrown a punch before? Perfect.
We have beginners starting every day, and our coaches break down every move step-by-step. You’ll learn proper stance, form, and technique in a way that’s safe, effective, and fun.
You can go at your own pace, modify movements as needed, and build confidence with every round.
What to Bring (and What You’ll Leave With)
Bring water, a towel, and comfortable workout clothes — we’ll handle the rest.
If you're starting with our 3-Class Starter Pack, you'll receive your own pair of boxing gloves to use and keep, so you're fully set for each class.
Expect to feel a mix of excitement, empowerment, and maybe a little muscle soreness the next day — the good kind that reminds you you’re stronger than you thought.
Why Women Love KickFIT
KickFIT isn’t just about fitness; it’s about connection.
Our members come for the workout but stay for the community — the laughter between rounds, the encouragement from the coach, and the feeling of belonging that makes you actually look forward to your workouts.
Whether you’re a busy mom, teacher, or working professional who needs a little “me time,” KickFIT is here to help you relieve stress, recharge, and rediscover your strength.
Ready to Take the First Step?
If you’ve been searching for kickboxing classes for beginners in Ridgefield or Brookfield, CT, this is your sign.
Start with our 3-Class Starter Pack for $49.99 — gloves included, no experience required.
Come see why KickFIT has become the go-to studio for women who want to feel empowered, supported, and strong — inside and out.
See you on the mat,
Lyndsay Clark
Owner & Head Coach
KickFIT CT
