109 Danbury Rd, Ridgefield, Connecticut 06877

Frequently Asked Questions

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I've never kickboxed before, will I be able to keep up?

Absolutely. Our classes are suitable for any experience level and designed for everyone to punch and kick at their own pace. 

I've never kickboxed before, will I be able to keep up?

Absolutely. Our classes are suitable for any experience level and designed for everyone to punch and kick at their own pace. 

Is there a beginner's class?

No, but all classes are suitable for all experience levels. 

We ask that all first timers come in at least 10-15 minutes before the start of their first class so we can get them familiarized with the studio, class format and answer any kickboxing questions they may have. 

Is there a beginner's class?

No, but all classes are suitable for all experience levels. 

We ask that all first timers come in at least 10-15 minutes before the start of their first class so we can get them familiarized with the studio, class format and answer any kickboxing questions they may have. 

How old do you have to be to attend class?

15.

How old do you have to be to attend class?

15.

What do I need for my first class?

Wear comfortable workout apparel and water. When you are choosing your workout gear, keep in mind that we use elbows, knees and kicks on the bags. Don’t forget, socks or bare feet ONLY on the mats. 

What do I need for my first class?

Wear comfortable workout apparel and water. When you are choosing your workout gear, keep in mind that we use elbows, knees and kicks on the bags. Don’t forget, socks or bare feet ONLY on the mats. 

Do I need to reserve my spot in class? How?

Our studio has a limit of 18 people per class.  By reserving your spot, you are guaranteed a space in the class. So we ask that all new and active members reserve your spot on-line by using the MindBody app OR by calling us at: 203-403-3382!

Do I need to reserve my spot in class? How?

Our studio has a limit of 18 people per class.  By reserving your spot, you are guaranteed a space in the class. So we ask that all new and active members reserve your spot on-line by using the MindBody app OR by calling us at: 203-403-3382!

KickFIT CT Will Help You Grow In Body And Mind

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