Kickboxing-based fitness
Movement that builds momentum.
Coach-led group fitness that blends functional strength and kickboxing-based movement to build strength, confidence, and energy at any level.
KickFIT delivers a high-quality training experience without the pressure of traditional gyms. Expert coaching and thoughtful programming ensure every workout feels challenging, supportive, and attainable.
Scalable
Adjust intensity while keeping every workout effective.
Structured
Clear programming designed for steady progress.
No-Contact
All strikes stay on the bag or pads—no physical contact.
Choose a class time that fits your schedule and reserve your spot in just a few clicks.
Walk out energized, confident, and proud with momentum that carries into your day.
Our coaches guide you through the workout, with clear instruction and options to match your level.
Training That Adapts to You
Kickfit
Kickboxing-Based Fitness
Our core class blends kickboxing-inspired movement and functional training into a full-body workout that builds strength, confidence, and energy — all guided by expert coaches.
Strong(ER)
Strength-Focused Training
A strength-forward class designed to support muscle development, improve movement, and complement your kickboxing training with controlled, intentional lifting.
FightFIT
Circuit-style training
A higher-energy class that combines kickboxing technique, strength work, and conditioning into a circuit-style workout for members looking to push further.
Specialty
Kettlebell & Stretch
Specialty workouts designed to fit busy schedules and add variety to your training, giving you flexible options to stay consistent and support recovery or shorter training days.
New Members Start Here
Try KickFIT With Our 3-Class Intro Pass
Get three full KickFIT classes to experience our coach-led, kickboxing-based fitness before committing.
Train at Either Location
With studios in Ridgefield, CT and Brookfield, CT, KickFIT makes it easy to train where it’s most convenient for you. Both locations offer the same coach-led classes and welcoming environment. Select your location when scheduling a class.
“...Challenging but also adaptable, so you can grow no matter your level...”
“Energizing. Intense. Dynamic. Empowering. And OH. SO. FUN...”
“...You’re having so much fun you forget you’re also getting a full body workout!...”
Join a Community That Moves Together
Train with coaches who guide you, people who support you, and workouts designed to help you keep showing up.
