Discover Power, Strength, & Flexibility with Our Kickboxing Classes in Ridgefield
At KickFIT CT, our Fitness Kickboxing Classes offer you all the high-intensity fun and total-body results of kickboxing training without the risk of getting hit.
Build strength and self-defense at the same time when you join us in Ridgefield!
KickFIT Classes: Elevate Your Fitness
Discover a variety of high-energy workouts designed to challenge and empower you.
KickFIT
Our signature 45-minute high-energy kickboxing fitness class. This dynamic workout combines the power of punches, kicks, elbows, and knees as you dominate our punching bags. Led by our expert instructors, you'll learn proper technique and form, ensuring a safe and effective workout. Whether you're a seasoned athlete or new to kickboxing, our class is designed to challenge and empower you.
KickFIT Express
Our signature 45-minute workout in 35-minutes!
Intro to KickFIT
Suitable for people with no or little kickboxing experience. In this 20-minute session, you'll learn everything you need to know to take a group class with us. Our knowledgeable coach will guide you through essential techniques, including proper stance, punches, kicks, ensuring you build a strong kickboxing foundation. All fitness levels welcome. New members only.
Strong(ER)
A 45-minute strength training class, specifically crafted to complement your kickboxing training. Get ready to build explosive power, endurance, and core strength needed to dominate the mat. Prepare to leave this workout feeling stronger, fitter, and ready to take your kickboxing skills to the next level.
FightFIT
KickFIT’s newest class, FightFIT, combines our kickboxing technique, strength and cardio training in a circuit style 45-min class taking your training to the next level while leaving you sweaty and ready for more!
BootCamp
Push your limits with high-intensity intervals and strength training. This workout is guaranteed to leave you sweating and feeling stronger than ever. Check your studio’s schedule for class availability.
Stretch
Enhance your mobility and flexibility & reduce muscle tension in our soothing stretch classes. Check your studio’s schedule for class availability.
Join Us In Ridgefield For Our Cutting-Edge Workout Classes Today!
Change the way you think about exercise and put some energy back into your daily routine. Our kickboxing, strength, and fitness classes are perfect for men and women of all fitness levels in Ridgefield, Wilton, and surrounding areas.
Sign up now and experience the difference.
