Allison , Default Program Instructor in Ridgefield

Allison , Fitness Instructor

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Allison

Allison is a 500 Hour E-RYT, YACEP with certifications in Vinyasa Yoga, Yoga Nidra, Prenatal Yoga, FRC® (functional range conditioning), and is a third degree black belt in Karate-do. She has also led international workshops and numerous 200 and 300-Hour yoga teaching trainings. Allison is a movement lover and has an affinity for studying and exploring human movement which led her to yoga. In her classes, you can expect to use a variety of props to help you understand movement better, break down poses, and enter a new world of possibility. Allison’s passion for yoga is evident in her gentle guidance and her ability to create a safe and supportive environment for her students to practice in. She believes that yoga is a balance of ease and effort, and her classes reflect this philosophy. Her students appreciate her ability to help prevent injuries, improve flexibility, and quiet the mind. When she’s not moving or reading yoga philosophy, Allison enjoys a life full of mosaic art, language learning, and spending time with her cats and husband.

Allison , Fitness Instructor

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Allison

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