Coach-Led Group Fitness
Find the Class That Fits You
Explore our kickboxing-based and strength-focused classes, each designed to build confidence, improve strength, and support progress at every level.
Every KickFIT class is coach-led and fully scalable, so you can train at your own pace without feeling overwhelmed. You’ll be guided, supported, and challenged in the right ways. Explore our class options below and find the perfect fit for your fitness journey.
Classes for every body and every mind
From kickboxing-based fitness to strength and conditioning, our class formats are designed to work together for a balanced, effective training experience.
KickFit
Kickboxing-Based Fitness
Our signature 45-minute class blends kickboxing-inspired movement with functional strength and conditioning for a balanced, full-body workout. You’ll move through guided rounds on the bag, building technique, endurance, and confidence with clear coaching throughout.
Strong(ER)
Strength-Focused Training
Strong(ER) is a strength-forward class built to improve muscle development, movement quality, and overall performance. Through controlled lifts, core work, and progressive programming, you’ll focus on building power and stability in a supportive, coach-led environment.
FightFIT
Circuit-style training
FightFIT combines kickboxing technique, strength work, and conditioning into a dynamic, circuit-style format. Expect focused rounds on the bag paired with functional strength and cardio intervals. This class is ideal for members ready to push further, with scalable options that keep it accessible.
Specialty
Kettlebell & Stretch
Our specialty classes offer focused formats designed to complement your regular training. Kettlebell sessions emphasize controlled strength and movement mechanics, while Stretch classes prioritize mobility, recovery, and flexibility. These options are perfect for adding variety and supporting recovery.
New to KickFIT?
Try 3 Classes for Less
Try three KickFIT classes at a special introductory rate and experience our coaching, structure, and community before committing.
Not Sure Which Class Is Right for You?
Starting something new can feel like a big step. If you’re unsure which class is right for you or have questions about what to expect, our team is happy to help. We’ll walk you through your options so you can feel confident before booking.
Scalable
Adjust intensity while keeping every workout effective.
Structured
Clear programming designed for steady progress.
No-Contact
All strikes stay on the bag or pads—no physical contact.
Your Questions, Answered
Have a question before booking? Here are answers to the most common things new members ask about our classes, experience levels, and what to expect.
Do I need to choose a location when booking?
Do I need experience to take a class?
What should I bring to class?
Is there any contact?
How early should I arrive?
Still have questions?
Check out our dedicated FAQ page or reach out to speak with a team member.
