Our Story

Kickboxing Reimagined

KickFIT was created to offer coach-led, kickboxing-based fitness in an environment that feels welcoming, focused, and intentional. Our mission is simple: help people feel strong, capable, and confident every time they walk out.

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Woman in black sportswear and boxing gloves throwing a punch at a black punching bag in a gym.

We Knew Fitness Could Be Different

Traditional gyms can feel impersonal. Rows of equipment, minimal guidance, and little sense of connection. Some studios swing the other direction, built around intensity and spectacle, where keeping up can feel more important than learning how to move well.

We don’t believe fitness should rely on pressure or extremes. We believe it should build confidence over time through consistency, proper guidance, and a community that helps you keep showing up. When people feel seen, supported, and capable, progress follows naturally.

Why KickFIT Members Stay

Members stay at KickFIT because the experience is consistent, supportive, and intentionally designed.

Coach-Led, Always

Every class is guided by experienced coaches who provide clear instruction, support, and real-time feedback.

No-Contact Training

All classes are no-contact, allowing members to experience the benefits of kickboxing without physical contact.

Structured Programs

Our workouts follow intentional, progressive programming designed to build strength and consistency over time.

Supportive Community

KickFIT is built around encouragement, not pressure. Coaches know your name, recognize your progress.

Guided by Experience

Smiling woman with long dark hair wearing turquoise hand wraps and a black sleeveless shirt preparing for boxing training.

Lyndsay

Founder & head coach | 15+ years of experience
Smiling woman in a green sleeveless top leaning on a black punching bag in a dimly lit gym.

Sarah

Coach | 15+ years of experience
Smiling muscular woman in a black tank top wearing bright pink gloves with arms crossed in front of boxing bags.

Amy

Coach | 10+ years of experience
Woman with braided hair wearing fingerless hand wraps in a boxing stance looking confidently at the camera.

Tami

Coach | 20+ years of experience
Smiling woman with long red hair wearing pink boxing hand wraps in a fighting stance.

Allison

Coach | 10+ years of experience
Smiling woman with wrapped hands wearing a black KF Ridgefield Kickboxing Training Center t-shirt.

Nicole

Coach | 6+ years of experience
Smiling woman with braided hair wearing blue hand wraps and black hoodie posing with boxing stance in a dimly lit gym.

Brianna

Coach & front desk | 6+ years of experience
Woman with curly hair practicing a boxing punch, wearing black hand wraps and hoodie in a dimly lit gym.

Francesca

Coach | 10+ years of experience
Fit person in purple tank top and hand wraps standing confidently in a gym with punching bags in the background.

Arianna

Coach | 15+ years of experience
Smiling woman in black t-shirt with Kickboxing Fitness Brookfield logo, posing with hands on hips in front of punching bags.

Linda

Coach & front desk | 15+ years of experience
Smiling woman with long dark hair wearing a sleeveless top and a workout glove, standing in front of a punching bag.

Melissa

Coach | 5+ years of experience
Smiling bald man with beard wearing a gray KickFit Kickboxing Training Center shirt and black wrist wraps, standing with arms crossed.

AJ

Coach | 25+ years of experience

Experience Kickfit for Yourself

Step into a class and discover what intentional coaching, supportive training, and consistent progress really feel like.

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Woman with a ponytail lifting a black dumbbell on her shoulder in a gym.