Frequently Asked Questions

Question 1

What is the 3-Class Intro Pass?

Accepted Answer

Experience three KickFIT classes at a discounted rate. Claim the offer here.

Question 2

How do I book my first class?

Accepted Answer

You can book directly through our website schedule page.

Question 3

Do I need to choose a location when booking?

Accepted Answer

Yes. KickFIT offers classes in Ridgefield and Brookfield.

Question 4

Do I need experience to take a class?

Accepted Answer

No, most of our members started as beginners.

Question 5

What should I bring to class?

Accepted Answer

Wear comfortable workout clothes and supportive sneakers.

Question 6

Is there any contact?

Accepted Answer

No, all strikes are performed on the bag or pads.

Question 7

How early should I arrive?

Accepted Answer

We recommend arriving 10–15 minutes early.

Question 8

Are the workouts high intensity?

Accepted Answer

Classes are designed to be challenging but scalable.

Question 9

How long are classes?

Accepted Answer

Most classes are 45 minutes.

Question 10

What makes KickFIT different from a regular gym?

Accepted Answer

Every class is fully coach-led and follows structured programming.

Question 11

Do I need a membership to attend?

Accepted Answer

You can start with our 3-Class Intro Pass.

Question 12

Are there long-term contracts?

Accepted Answer

Most memberships are month-to-month.

Question 13

Can I train at both locations?

Accepted Answer

Yes, members can access classes at both Ridgefield and Brookfield locations.

Question 14

Can I modify movements?

Accepted Answer

Yes, coaches provide scaling options and modifications.

Question 15

What if I haven't worked out in a while?

Accepted Answer

That's completely okay!

Question 16

Is this safe for beginners?

Accepted Answer

KickFIT is approachable for all levels.