109 Danbury Rd, Ridgefield, Connecticut 06877
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  • What to Expect in Your First KickFIT Class
    1 Nov 2025

    What to Expect in Your First KickFIT Class

    Kickboxing Classes for Beginners in Ridgefield & Brookfield, CT If you’ve been curious about trying a kickboxing class but aren’t sure what to expect — you’re in the right place. At Kick FIT , our mission is simple: to help you feel strong, confident, and supported from your very first class. We know starting something new can feel intimidating, especially if it’s been a while since you’ve done something just for you. But here’s the good news — Kick FIT isn’t your typical gym. It’s a community lifting each other up one punch and kick at a time. A Warm Welcome — Every Time When you step into Kick FIT ....

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  • 5 Things Our Members Wish They Knew Before Starting KickFIT
    1 Nov 2025

    5 Things Our Members Wish They Knew Before Starting KickFIT

    We Promise: It’s Not as Intimidating as You Think! We hear it all the time — “I’ve been wanting to try Kick FIT , but I’m nervous!” Totally normal. Starting something new can feel intimidating, especially when you’re stepping into a workout that looks fast-paced and full of strong women. But the truth is, everyone starts somewhere — and most of our members will tell you that their only regret is not starting sooner. To help ease your mind, we asked our community what they wish they knew before their very first Kick FIT class. Here’s what they said: 1. You Don’t Need to Be “In Shape” to Start Seriously. Kick ....

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  • Kickboxing for Stress Relief: Why It Works

    Kickboxing for Stress Relief: Why It Works

    How Moving, Punching, and Sweating It Out Can Reset Your Mind If life has been feeling a little heavy lately , you’re not alone. Between work, family, and the constant to-do list, stress can sneak up fast. And while we can’t always control what’s happening around us — we can control how we respond to it. That’s where Kick FIT comes in. Kickboxing isn’t just a workout. It’s therapy with gloves on — and there’s real science behind why it works so well for relieving stress. Physical Release = Mental Reset When you step onto the mat and start moving, your body releases endorphins — the “feel-good” ....

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KickFIT CT Will Help You Grow In Body And Mind

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KickFIT CT Facebook five star review - Theresa Bartiromo Santoro

Theresa Bartiromo Santoro

KickFit is life and body changing! Best work out in a non judgmental zone. Love this team!

KickFIT CT Google five star review - Maggie Swenson

Maggie Swenson

Best kickboxing studio ever! I’ve been going for over a year and I’ve never had a class that felt the same as a previous. Honestly the fastest 45 minutes ever!

KickFIT CT Facebook five star review - Shannon Capocci

Shannon Capocci

The absolute best place to workout. Kind, inclusive (no matter where you are in your fitness journey), challenging workouts with the best instructors and people. It’s clean and I never know what to expect. Every workout is new, engaging and most of all fun! Can’t recommend kickfit enough ❤️

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