Our KickFit program utilizes the very best Kickboxing drills and techniques to build strength, burn fat and tone your body. The classes are high-energy, safe, fun and feel NOTHING like a gym. Every workout includes a unique Kickboxing styled warm-up, plyometrics, abdominal and upper body exercises along with the most fun part...a hardcore one-of-a-kind Heavy Bag Workout! View Our Schedule