"Every workout belongs to the individual"
I have been taking classes under Master Lyndsay for the past two years and have loved every drop of sweat she has caused to pour out of my body! Not only is the KickFIT program different from ANY OTHER workout program out there (you will be addicted after the first class), Master Lyndsay is simply one of the best instructors from whom you will have the pleasure learning. Her martial art credentials are absolutely "legit," but she teaches with nothing but positive reinforcement and genuine encouragement. Kickboxing may sound intimidating, but there is zero intimidation when you walk through the doors or when attending any of her classes! The workouts are always different and challenging so you are NEVER bored, but the program itself, and Master Lyndsay, manage to hide the level of difficulty with fun. The next thing you know, your body tells the story of hard you didn't realize you were actually working!! I also love that anyone, regardless of their level of fitness, can take the same class without feeling either shamed or unchallenged. Every class is modifiable, and Master Lyndsay is a pro at keeping it super intense for those in top physical condition and manageable for those just beginning. Every workout belongs to the individual. Ridgefield, and everyone who joins KickFIT CT, is going to benefit beyond words.